Nutrition

Calculating your macronutrients and BMR (calories) contribute to changes required for your desired goals. However, Tracking these are NOT for everyone and not always necessary. I aim to gain an understanding of you, your habits and your mental health to ensure we do not challenge any of these, as it can result in a negative impact. There are alternative ways to make changes and track progress with myself. We will find the most appropriate way for you. Nutrition guidance isn't one size fits all. Whilst there are FACTS that we shouldn't ignore, we should also be taking into consideration your lifestyle, current fitness level, exercise frequency, budget etc as all impact someone's nutritional health. We can identify your strong and weak points and focus on creating a healthy balance. 

Tailored Nutritional Guidance

What is Tailored Nutritional Guidance? It is specific for you and your needs. Adjusted nutrition guidance, added information to reflect your needs and your lifestyle. These could include but are not limited to: Meal ideas ie breakfast, lunch, dinner, homemade snacks, prepackaged snacks, gluten free meals, vegan meals, fake-away meals, batch cook meals, slow cooker meals, healthy alternatives, portion size guidance and sample meal plans.

Use any of the contact details to find out more.

NT and Lifestyle Cheat Sheets

NT and Lifestyle Cheat Sheets include quick references and facts for someone who is looking to enrich their nutrition, one step at a time. These include sources of proteins, help on portion sizes, how to eat your 5 a day, how to bulk cook. 

Already a healthy tracker? You track your calories or macro intake with GWTF app or link the likes of MyFitness Pal. Find out more here

Vegan

Learn how to introduce more plants into your diet for the benefit of your health inexpensively.

• 2 breakfasts and 4 main easy meal recipes and shopping list to get you started
• 3 recipes to explore your tastebuds and the world of plants
• 3 slow cooker recipes to freeze and save for later
• Simplified resource ‘cheat’ sheets
• Education on Ultra Processed Foods and vegan alternatives
• Snacks swaps
• Where to shop for budget friendly and higher-end options
• Vegan impacts and considerations
• Tips to keep plants in your diet
• Recommended resources

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